MY SPECIALTIES
INDIVIDUAL COUNSELLING
Individual counselling offers you a personalized and confidential space to explore your thoughts, emotions, and challenges. With a focus on your unique experiences and goals, this therapeutic process provides an opportunity for self-discovery, growth, and healing. Whether navigating life transitions, addressing specific concerns, or seeking personal development, individual counselling provides dedicated support tailored to your needs.
DEPRESSION
Depression can cast a shadow over one's life, but as a psychotherapist, I offer a guiding light. With compassion and understanding, I provide a safe space to explore emotions and thoughts. I help you to uncover strengths, develop coping skills, and chart a path towards healing and happiness. You're not alone on this journey to brighter days.
SENIORS 65+
Tailored for those aged 65 and above, senior psychotherapy offers a safe space to address unique emotional needs. Navigating life transitions, loss, and family dynamics, this specialized approach fosters personal growth and resilience, promoting improved mental well-being during this meaningful stage of life.
STRESS & ANXIETY
Psychotherapy for stress and anxiety provides a guiding light through moments of emotional turbulence. Unpacking the root causes of these feelings, therapy equips you with practical tools and coping strategies. Together, we'll chart a course to alleviate stress and anxiety's impact, helping you regain control and embrace life with renewed serenity.